Push up tracker app Powered by AI.
A push up tracker needs to do two things well: count your pushups accurately today, and show you your progress over weeks and months. REPS does both — AI camera counting for accurate session data, and the rank/XP system for long-term progress visualization.
This page covers how REPS tracks pushup progress over time, why accurate counting matters for long-term tracking, and how the rank system turns your pushup volume into visible milestones.
From your first pushup to your thousandth — tracked automatically.
Pushup progress tracking matters because pushups are the most universal bodyweight exercise — and the one where progress is most satisfying to see. Going from 10 pushups to 50 pushups is tangible, meaningful fitness progress that anyone can understand. But tracking this progress requires accurate rep counting over weeks and months.
Most people estimate their pushup counts. "I did about 30 pushups today" becomes "I usually do 30-40 pushups" which becomes "I do like 50 pushups." Over time, estimated counts drift upward while actual performance may plateau. Accurate tracking prevents this drift — you know exactly what you did, session by session, week by week.
Long-term pushup tracking reveals patterns: which days of the week you train most, whether your rep counts are increasing or plateauing, how consistency affects total volume. This data is valuable for anyone serious about bodyweight training — but only if the counting is accurate and automatic enough that you actually log consistently.
Step by step.
Automatic Session Logging
Every REPS session is logged automatically. When you finish pushups, the AI-counted reps are saved to your profile. No manual entry required.
Per-Session History
Each session records date, duration, exercises performed, and reps per exercise. Your pushup count is tracked independently from other exercises.
XP and Rank Progression
Every pushup earns XP. Over weeks, your accumulated pushup volume is reflected in your rank advancement from Unranked to Copper to Bronze and beyond.
Leaderboard Position Over Time
Your global leaderboard position reflects cumulative performance. As your pushup volume grows, your position climbs — visible progress against a competitive field.
Get the most out of it.
Track Weekly Pushup Volume
Daily counts fluctuate. Weekly total pushup volume is the best progress metric. If your weekly total is trending up, you're progressing — even if individual sessions vary.
Consistency Over Intensity
100 pushups spread across 5 days beats 100 pushups in one grueling session. REPS tracks both but the rank system rewards consistency — regular sessions earn more cumulative XP.
Use the Rank System as Milestones
Each rank requires more total XP. Advancing from Copper to Bronze is a real milestone that reflects significant cumulative pushup volume. Use ranks as long-term progress markers.
Compare Pushup Sessions Over Time
Look at your pushup count from your first session vs your most recent. The AI tracked both accurately. The improvement is your real progress — not estimated, not rounded, verified.
Questions? Answered.
How does REPS track my pushup progress over time?
Every pushup counted by AI is logged with date and session data. Your XP grows per rep, your rank advances at milestones. You can see your total pushup volume grow session by session.
Can I see my pushup history from past sessions?
Yes. REPS records per-session data including pushup counts. Your accumulated XP and rank reflect your total lifetime pushup volume.
How many pushups does it take to rank up?
Ranks are based on total XP (1 rep = 1 XP across all exercises). The exact thresholds increase per rank — Copper is achievable in days, higher ranks take weeks or months of consistent training.
Is it better to do more pushups per session or more sessions?
More sessions. Consistency is the primary driver of bodyweight progress. REPS's rank system rewards cumulative reps over time, making regular sessions more valuable than occasional high-volume ones.
How does the push up tracker app work?
The push up tracker app REPS uses computer vision AI running on your iPhone to count exercise reps automatically through your phone's camera. During your workout, REPS maps your body's skeleton by tracking key joints and angles as you move. When you complete a full repetition of exercises like pushups or squats, the AI detects the proper movement pattern and range of motion, then logs the rep instantly with no buttons to press. REPS validates that you hit required positions before counting — pushups need chest-to-ground depth and full arm extension, squats require hip crease below knee level. The computer vision technology runs entirely on-device during workout sessions. Supported exercises include pushups, squats, burpees, lunges, jumping jacks, high knees, and mountain climbers. Each counted rep awards 1 XP toward rank progression. The automatic counting removes manual tracking burden, letting you focus on exercise execution and form during training sessions.
Track every pushup. AI counts. Progress shows.
Free on iOS. No equipment needed. AI counts every rep.
